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Spicy chicken, veg and black rice one pan

Before you jump to Spicy chicken, veg and black rice one pan recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Make sure that what you already have is nutritious. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to spicy chicken, veg and black rice one pan recipe. To cook spicy chicken, veg and black rice one pan you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spicy chicken, veg and black rice one pan:

Prepare 1 of red pepper - washed and chopped.
Provide 200 g of chicken breast - washed & chopped.
Provide 250 g of packet of ready cooked black rice.
Provide of Small tin of sweetcorn - drained.
You need of Chopped red onion.
Take to taste of Cajun seasoning.
Provide to taste of Dried chilli.
Prepare 2-3 spoonfuls of passata sauce.
Use to taste of Salt.
Use Cup of water.
Prepare of Olive oil.

Instructions to make Spicy chicken, veg and black rice one pan:

Fry pepper and onions in a little oil for 2-3 mins.
Add chicken and cook for another 3-4 mins.
Add spices and passata. Stir and cook on medium for 4-5 mins.
Add rice and cup of water, stir.
Add sweetcorn and continue cooking for 2-3 mins.
Healthy one pan weeknight meal in a jiffy :).

Spicy rice combines with black beans, corn, peppers, and. Okay, maybe there were more than just a few tweaks. I reduced the oil, used shallots in place of regular onions, chicken stock instead of water, and I added some mushrooms and thyme. That flavor combination was on point! Even if I do say so myself.

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